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Written by: Regional Lead Counselor Jansen McDonald, LCSW I love a good horror film. From jump scares to psychological torment, there’s just something about a good scary movie that leaves me feeling satisfied. But did you know that horror movies can actually be beneficial to your mental...
As the days grow shorter and temperatures drop, many teens find themselves spending more time indoors and, consequently, on their screens. While social media can foster connections and provide entertainment, it also presents unique challenges that can impact youth mental health. Here’s a closer look...
As we observe National Suicide Prevention Awareness Month, it’s crucial to shed light on the myths and facts surrounding suicide, especially as they pertain to our teens. As parents, we may harbor misconceptions that can cloud our understanding of this sensitive issue, potentially hindering our...
As the back-to-school season approaches, teens face a unique set of emotional challenges. The transition from summer to school can be particularly stressful, with new academic pressures, social dynamics, and personal expectations coming into play. For many teens, this period can be a mix of...
Minority Mental Health Awareness Month, observed in July, serves as a platform to raise awareness about the unique mental health challenges faced by individuals from minority or marginalized communities. This month-long observance aims to promote understanding, provide resources, and encourage conversations around mental health within...
The act of coming out is deeply personal and often accompanied by feelings of vulnerability, fear, and uncertainty. Therefore, providing a safe and affirming environment for our loved ones is paramount in fostering their well-being and mental health. Research shows that lack of support after coming...
As parents, guiding our teenagers towards healthy self-care practices is essential for their overall well-being. Adolescence is a time of significant growth and development, both physically and emotionally. Teaching teens the importance of self-care equips them with valuable skills to navigate challenges and prioritize their...
As prom season approaches, parents are not only thinking about beautiful dresses and dapper tuxedos but also about their teens' safety and well-being during this milestone event. Prom night holds a special place in a teenager's heart, and as a parent, you play a crucial...
Youth mental health is a critical issue that often carries a heavy burden of stigma, hindering young individuals from seeking the support and understanding they need. As caring adults and peers, it is our collective responsibility to take action to reduce this stigma and create...
The holiday season, a time traditionally associated with joy and togetherness, often brings with it a fair share of stress. The hustle and bustle of shopping, planning, cooking, and socializing can sometimes feel overwhelming. However, it's essential to remember the holiday season doesn't have to...