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April marks Counseling Awareness Month, a time to shine a spotlight on the transformative power of counseling and the importance of mental health support in our lives. Despite the growing recognition of mental health issues, stigma and misconceptions often prevent individuals from seeking the help...
Jansen McDonald, LCSW One of the most common statements I hear from teenagers is that they feel lonely, even when they are being social. In today’s modern age of technology, one would think that our constant connection to each other through texting, social media, and gaming...
Spring is almost here, and for many students, that means one thing: the countdown to summer has begun! But before the break comes the pressure of end-of-year exams. With just three months left in the school year, students are juggling homework, projects, extracurriculars, and the...
As the back-to-school season approaches, teens face a unique set of emotional challenges. The transition from summer to school can be particularly stressful, with new academic pressures, social dynamics, and personal expectations coming into play. For many teens, this period can be a mix of...
As parents, guiding our teenagers towards healthy self-care practices is essential for their overall well-being. Adolescence is a time of significant growth and development, both physically and emotionally. Teaching teens the importance of self-care equips them with valuable skills to navigate challenges and prioritize their...
According to the Texas Department of State Health Services, suicide is the second leading cause of death among young Texans aged 15 to 24. The data suggests that the rates of teen suicide in the state have been on the rise over the years. Factors...
Grief is an inevitable part of life, and when teenagers experience the loss of a loved one, it can be an overwhelming and isolating experience. However, with the right support, adults can help foster resilience, emotional healing, and positive outcomes for grieving teens. Here are...
By Jessica Wilkerson, LCSW Often, mental health and being mindful go hand in hand. We are programmed from the start that productivity is king, and busyness brings bragging rights. Being productive and busy are important, and they can be very healthy for our mental health. However,...
by Haley Nguyen Sauce, LMSW Suicide can be a scary topic to talk about, but it is something that should not go undiscussed. Although the majority of adolescents and adults can argue the many different contributing factors of suicide, many cannot talk about the different ways...
July is National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month) which aims to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental health in the United States. We have been sharing experiences from our staff...