What is Self-Harm? Self-Harm is the act of purposely causing pain and damage to one’s own body. Usually, the person who self-harms is not attempting suicide but more so looking for a release of their negative emotions. Though some may express satisfaction due to the temporary...
by Haley Nguyen Sauce, LMSW Suicide can be a scary topic to talk about, but it is something that should not go undiscussed. Although the majority of adolescents and adults can argue the many different contributing factors of suicide, many cannot talk about the different ways...
July is National Minority Mental Health Awareness Month (also referred to as BIPOC Mental Health Month) which aims to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental health in the United States. We have been sharing experiences from our staff...
Having a mentor can be one of the most fulfilling relationships in a person’s life, but often it’s hard to pin down exactly what qualities make someone a great mentor. That might be because what someone needs most from a mentor/mentee relationship can vary from person...
The past year has been one of the most difficult many of us will ever experience. As I talk to people about what has helped get them through the year, one common theme that has surprised me is reconnecting with family and chosen family. Restrictions on...
“Sometimes the best way to solve your problems is to help someone else.” While that line may sound like timeless words of wisdom, it’s actually from a cartoon. With those words, fan favorite Uncle Iroh was telling the titular hero of Legend of Korra that in...
by Joseph Byrum There are several reasons why kids and teens experiment with alcohol, tobacco, or other drugs. They may try a drug because they feel like all of their friends are doing it, but there are also other factors that can lead kids and teens...
In recognition of World Kindness Day, the Sources of Strength team at Next Step is recognizing positive friends, and the impact they have on our lives. With Sources we focus on eight strengths to help students build hope, help and strength. Over the next few weeks...
By Rebecca Smith Every so often, a Next Step counselor will see an adolescent who is struggling with their LGBTQ identity. For these students, counseling can make the biggest difference, as they can be especially vulnerable to mental health issues. “Suicide is the third leading cause of...
COVID-19 has taken over the world in recent months, and experts are still uncertain as to when the pandemic will end. While the social distancing and shelter-in-place measures are a necessary step for the good of society, they have also placed a heavy burden on...