Youth Yoga Lab teaches students self-regulating mental health tools by empowering and equipping students to navigate the stresses of life through yoga, mindfulness, meditation, and breathing techniques.
Youth Yoga Lab offers mental health tools that are evidence-based and science-backed in a fun and empowering way, using a trauma-informed approach. We believe it is everyone’s right to understand their nervous system and learn the skills to support themselves.
WELLNESS AT YOUR FINGERTIPS!
Take a moment to breathe, stretch, and recharge with our Youth Yoga Lab video series.
These short sessions guide you through calming meditations, simple breathing techniques, and light yoga designed to help youth (and anyone!) relax, reset, and build healthy habits for mind and body.